By Kate Atwood

One of my favorite questions to ask is, “What if the best way to live is to give?”  Aside from the cultural correctness of being charitable, I am constantly impressed by the benefits of a giving lifestyle to both the individuals who are giving, and to those who are receiving.  Research today shows us that helping others can improve one’s own physical and mental health.  Add the external benefits of helping improve the sufferings and challenges of our world, and you have a comprehensive prescription for wellness.  It’s a no-brainer to me:  Yes, it is the best way to live.

I also know that times right now are a bit tough, and perhaps the thought of not focusing on your own well-being seems irresponsible, but you may actually be surprised at just how mobilizing helping someone else can be to your own life.  Philanthropy is no longer just about the charity of your good fortune in life; today it’s a vehicle towards happiness to be awarded to both you and those you help.

Yep, you heard me right.

I am saying it is o.k. for you to think about how giving back benefits your life too.  In fact, I’m insisting upon it.  It’s fitness for your soul.  And much like a fitness routine, it’s important that you find a cause and a method of involvement that fits best in your life. I like to call this Living by Giving and here are a few tips on how to start:

Think about your own story.

Like most things in life, the journey to start Living by Giving begins with you.  Often times we look way on the other side of the spectrum to find a cause to support.   After all, getting involved in something “close to the vest” can be scary, but I want to challenge you to do just that.  Look at your own struggles in life; perhaps you had support and resources to overcome this struggle. Or perhaps the struggle didn’t affect you directly, but someone you loved. Adversity comes with every life; we all have our own. Be vulnerable and acknowledge your own struggles, and you may be surprised how finding that purpose in helping others will fuel healing and happiness in your life.

Look around your own backyard.

It’s common to get caught up in the art of changing the world overseas. I am not trying to say that the perils of those suffering abroad aren’t worth getting involved with and supporting, but it’s often not the place to start if you are looking to launch your impact.  Look at your own community first, what are some of the struggles that are affecting the very people that walk the same streets you do.  If it is hunger or at-risk kids, the likelihood that it is happening in your own community is high, so start there. You’ll be motivated to do more for a longer amount of time with this “backyard” investment.  And as your giving evolves, you may be surprised how impactful you can end up being not just around the block, but eventually around the world.

It’s a lifestyle component.

To see and feel the impact, you have to make a commitment. Do I sound like a trainer at your gym?  Well, it’s not too dissimilar. You need to find a cause and a project that allows you to build a routine and a plan to help.  Think of it as circuit training, where you assess your time, your money, your mind, and your spirit to build a routine fit just for you.  I know life has its ups and downs, and work and family certainly come first, but a mentally healthy life includes giving back.  Get up and get moving.

Social change is just that – it’s social.

Your giving life should be enjoyable and facilitate a feeling of connection with others.  Plus, if we measure our own impact in a collaborative effort among others, then the change will be remarkably more impactful, and leave you feeling more fulfilled.  I have witnessed the best of individuals as they have come together to make a difference.  In a world where we feel increasingly independent, charity can bring us back to that feeling of being “part of a village.”

Today’s landscape of philanthropy can be overwhelming; there are so many causes and so many projects.  The key is finding what best suits you.  It is my hope that these few tips can help you start thinking more about how to jump in and start Living by Giving.   The best news is you have already found one of the best tools to help you:  Hands on Network.

About Kate:  Kate Atwood is the Creator of Living by Giving, a published author, media contributor, and speaker.  She is also the Founder of Kate’s Club, a non-profit that empowers children and teens facing life after the death of a loved one.  To learn more or contact Kate, visit www.kateatwood.com and follow her on Twitter .