Posts Tagged ‘Health’

Celebrate Women’s Health Month!

Wednesday, May 23rd, 2012

We all have a role to play in women’s health. Women often serve as caregivers for their families, putting the needs of their spouses, partners, children, and parents before their own. As a result, women’s health and well-being becomes secondary. As a community, we have a responsibility to support the important women we know and do everything we can to help them take steps for longer, healthier, and happier lives.

National Women’s Health month brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. The theme for 2012 is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority. It also encourages women to take the following steps to improve their physical and mental health and lower their risks of certain diseases:

  1. Get preventive screenings! Visit a health care professional to receive regular checkups and preventive screenings. As recommended by the United States Department of Health and Human Services, every two years, all women should receive a blood pressure test. Get tested once a year if you have blood pressure between 120/80 and 139/89.  Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher. Starting at age 50, women should get screened for breast cancer every two years. Other important screenings for women include screenings for Cervical cancer (Pap test), Chlamydia, cholesterol, Colorectal cancer, diabetes, Gonorrhea, HIV, and Syphilis.
  2. Get active! Regular activity can help prevent unhealthy weight gain and also help with weight loss, when combined with lower calorie intake. It can also improve your cardiorespiratory (heart, lungs, and blood vessels) and muscular fitness.
  3. EatHealthy! Following a healthy eating plan doesn’t mean that you can’t indulge every now and then. If what you eat is generally low in fat (especially saturated and trans fat) and sugars and you are getting enough vitamins and minerals, you may indulge in a rich dessert or serving of fried food every once in a while. If, on the other hand, you eat a lot of high-calorie foods, you are likely to get all the calories you need quickly without getting enough vital nutrients.
  4. Get enough sleep and manage stress! For the month of May and beyond, try to get a good night’s rest. Adequate sleep makes you more productive and ultimately feel good!
  5. Avoid unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet.

National Women’s Health month motivates women to improve or maintain women’s well-being. Tell us how you plan on promoting women’s health this month!

5 Ways to Celebrate Kick Butts Day!

Wednesday, March 21st, 2012

Besides the second day of spring, did you know that March 21, 2012 is also Kick Butts day? Not familiar with Kick Butts Day? Well…

Kick Butts Day is a day for activism when thousands of youth in every state and around the world will stand out, speak up, and seize control against tobacco. If you are a teacher, a parent running a scout troop, or a youth leader, you can hold your own Kick Butts Day event as well.

Here are 5 ways you can kick butt on Kick Butts Day!

  1. Host a cigarette butt clean-up! Do you constantly see cigarette butts thrown on sidewalks, parks, beaches and other public property? Are you sick of this unnecessary litter? Well, this activity is just for you! You can organize a cigarette butt clean-up to raise awareness of the effects of discarded cigarette butts! Gather volunteers and Collect cigarette butts in garbage bags and count them along the way. Make sure everyone wears gloves!
  2. Remind your community of the cost of a carton of cigarettes! Find the average price of a pack of cigarettes in your community. Calculate the costs for a week, a month, a year, five years, etc. for a person who smokes a pack of cigarettes a day. Display the financial cost of smoking. Be creative. You can put up posters, use fake dollar bills, or turn the activity into a worksheet to be completed in class.
  3. Do a door decorating contest! Get your entire school involved by challenging all of the classrooms to decorate their doors with a Kick Butts Day theme. At the end of the contest, select students or teachers to judge the doors. Award prizes to different categories, such as the most creative or the strongest message. The prizes can be anything you’d like, in order to incentivize involvement (as long as it’s approved by the school), such as a pizza party for the winning classroom.
  4. Restaurant placemats, table tents, and take-out stickers! Contact local restaurants to see if they would be willing to use placemats, table tents, or take-out stickers that can be placed on pizza boxes and take-out bags with your message on them. This can reach countless people and is an opportunity to form lasting relationships with community businesses.
  5. Kick butts with art! Host an anti-tobacco art contest. All entries should be related to the fight against tobacco, such as the harmful effects of tobacco products. You decide what types of art will be accepted, but it can be anything, including songs, photography, or poetry. Award prizes to the winners. If possible, put the winning pieces on display.

Understanding the harms of cigarette smoking is essential to youth as they mature. We hope that the positive activities will provide you with fun ways to spread the message about the effects of tobacco usage.

A Tribute to Janice

Thursday, May 27th, 2010

One of our colleagues, Ellen Ferber, lost her mother Janice last week.

After hearing stories about Janice from Ellen and reading her obituary, I am reminded once again (as I am in my own life) that apples don’t fall far from the tree.

Janice was a strong, sassy woman with family and community values, and an all around class act.

At such a vulnerable time, all I see is strength and commitment from Ellen, characteristics that we see in all of our volunteers and volunteer leaders each and every day.

I would like to pay tribute to a woman who I may have never met but who I feel like i know.  Thank you, Janice, for raising a daughter who has committed herself to a life of helping and leading others in service.

As her co-worker, I would like to honor the grieving process that Ellen will experience and promise to be there for her – to listen, to offer advice and to celebrate long after the official tributes to Janice are over.

Our work is not easy and does not slow down or stop for many reasons.

Although I am at my best when busy, I know this is not true of everyone.

The grieving process will be long, and we promise to be there for you, Ellen.


Janice Marie Cospito
(August 18, 1936 – May 20, 2010)

Virginia Beach, VA

Janice Marie Cospito, 73, of Salt Meadow Bay Drive went home to be with the Lord, Thursday, May 20, 2010. Born in Brooklyn, New York she was the daughter of the late Albert and Ellen Cripps and was predeceased by a beloved sister, Ilene Cripps. Janice will be remembered as a devoted wife, mother and grandmother who was passionate for Christ and invited all to her family table.

Left to cherish her memory is her husband of 54 years, James Cospito; a daughter, Ellen Ferber and husband Jim; three sons, Dr. Peter Cospito and wife Stephanie, James Cospito and wife Lianne and Anthony Cospito and partner Arlu; six grandchildren, Derek, Kristen, Meaghan, Jonathan, Kyle and Katelyn as well as a beloved friends, Muriel Behrens and husband Don, Jennifer Huffman and husband Glen, as well as a wide circle of intimate friends.

Janice’s life will be celebrated at 1:00 p.m., Saturday, May 22, 2010 at Virginia Beach Community Chapel, Virginia Beach. Pastors Tim McIntyre, Rich Hardison and Rick Leineweber will officiate. The family will receive friends following the service in the church’s fellowship hall.

In lieu of flowers, memorial contributions may be made to the Missions Ministry of Virginia Beach Community Chapel, 1261 Laskin Road, Virginia Beach, 23451 or to the American Cancer Society, 4416 Expressway Drive, Virginia Beach, VA 23452.

Arrangements are under the care and direction of Oman Funeral Home & Crematory, Chesapeake.

What Leads Us to Act in Service to Others?

Wednesday, May 26th, 2010

What leads us to act in service to others?

What compels us to want to change our world, and to believe that we can?

Sometimes single moments can change our lives – a glimpse into someone else’s world that enables us to truly empathize and to want to help.

Often the initial spark can be the realization of our own power to make a difference.

We must believe that we can make a difference in order to feel compelled to act. Or that spark might be awakening to our won vulnerability, through tragedy or death.

While a single moment can be a catalyst, a lifetime of preparation helps create the framework for our service lives.   Whether they realize it or not, most people’s decisions to serve are influenced by people and events in their past.

I have seen many people inspired to serve as a tribute to the legacy of ancestors and mentors who have gone before them.  They want to repay service they have received or to emulate role models they have loved.

Many are prompted to act for the sake of their children and the generations ahead of them.  Others want to thank the world for Art by Synthia St. Jamesthe blessings of their lives.  And while many act from a place of privilege, it is perhaps most inspiring to hear from people who find a way to serve others when they themselves are suffering.

The opportunity to serve others is available to all – across income levels and geography and circumstance.

Often the first steps of our service journey are the beginning of our own personal transformation, opening us up to experiences beyond anything we ever imagined.

However we get started, in helping others, we move beyond ourselves and find ourselves renewed.

What is the story of the spark that ignited your service journey?

In Africa, Anti-Malaria Mosquito Nets Go Unused by Recipients

Saturday, May 8th, 2010

by Sonia Shah
Originally published on May 2, 2010 for the
Los Angeles Times and cross posted here with permission from the author.

Last week, in honor of World Malaria Day, viewers of “American Idol” were urged to donate $10 for an insecticide-treated bed net to save an African child from malaria, the mosquito-transmitted scourge that infects about 300 million people every year, killing nearly 1 million.

The premise behind the idea of treated nets is simple. The netting prevents malarial mosquitoes from biting people while they’re asleep, and the insecticide kills and repels the insects. World health experts say that using the nets can reduce child mortality in malarial regions by 20 percent.

But even as donations roll in and millions of bed nets pile up in warehouses across Africa, aid agencies and nongovernmental organizations are quietly grappling with a problem: Data suggest that, at least in some places, nearly half of Africans who have access to the nets refuse to sleep under them.

Why that is gets to the heart of the trouble with our efforts to dislodge the diseases of the very poor. When scientists first developed the treated nets in the late 1990s, they were hailed by international donors and aid agencies as a magic bullet for malaria. Unlike nearly everything else that combats the disease, including better housing and drainage, anti-malarial drugs and insecticidal spray campaigns, the insecticide-doused nets are cheap and easy to use. Equally important, they require little infrastructure on the ground. A single volunteer on a motorcycle can distribute hundreds of nets a day, in even the most remote locales. There is no need for cold storage to keep drugs and vaccines refrigerated, nor for expert clinicians to oversee proper dosage.

To date, millions of dollars from international agencies, NGOs and USAID have been spent to get treated nets into the hands of impoverished, sub-Saharan Africans. The inter-agency Roll Back Malaria Partnership is calling for 730 million more.

But, as even the staunchest advocate will admit, the treated nets were not designed with the cultural preferences of the rural African villager in mind. Among other design flaws, their tight mesh blocks ventilation, a serious problem in the hot, humid places where malaria roosts. Minor discomfort might be tolerable in rural African communities desperate for anti-malarial prevention. But, as medical anthropologists have consistently found, because malaria is so common in much of sub-Saharan Africa, and because the overwhelming majority of cases go away on their own, most rural Africans consider malaria a minor ailment, the way that Westerners might think of the cold or flu. Many rural people also believe that malaria is caused not just by mosquitoes but also by other factors such as mangoes, or hard work.

As a result, while we see the treated nets as a lifesaving gift, they see them as a discomfort that provides only partial protection against a trivial illness. Is it any wonder that many use their nets to catch fish or as wedding veils or room dividers — all documented uses of insecticide-treated bed nets? If that sounds ungrateful, think about what would happen if public health officials, concerned about the 41,000 lives that Americans lose every year due to flu, blanketed the United States with anti-viral face masks to be worn during the winter flu season. Donning masks would be a simple, safe and effective measure that could save thousands of lives. But would people wear them?

At a recent meeting in Washington, a group of aid workers, social scientists and businesspeople active in various net programs met to consider the bed net dilemma. All agreed that thanks to the sheer scale of the current distribution effort, many nets will be hung over sleeping mats, even as others are hoarded, resold and diverted to other uses. As a result, many cases of malaria will be averted.

But then what? The nets don’t last forever. In three or fo

ur years, they will need to be replaced. If local people do not seek out new ones, whether from the local health clinic or the marketplace, today’s remarkable and historic net donation effort will have to begin anew, and be repeated, indefinitely.

Nobody in the room underestimated the dilemma, and their frustration was palpable. “You can see the train wreck coming,” one said dolefully.

This is not an insoluble problem. Some aid groups, aware of local ambivalence about the nets, have started education programs to support bed net distribution efforts, urging the rural poor to actually unwrap and sleep under the nets they’ve been given. It’s not an easy or cheap fix, of course. Such exertions take time and money — exactly what bed nets were suppos

ed to save.

Perhaps what we need is a whole new approach. Instead of masterminding solutions for distant problems and then handing them down from on high — as we do not just in our anti-malaria efforts but in a variety of aid programs aimed at extreme poverty — we should empower the poor to come up with their own solutions, and then help figure out how to implement them.

Such a process might not lead to grand, magic-bullet solutions. More likely, we’d get micro-solutions, variable from locale to locale, from village to village. But we’d be supporting self-reliance and building goodwill along the way. And we’d surely avoid the wastefulness — and really, the affront — of befuddling communities with “gifts” that many neither want nor use.

Sonia Shah is the author of “,” which will be published by Sarah Crichton Books/Farrar, Straus & Giroux in July. She wrote this for the Los Angeles Times (McClatchy-Tribune).

coming back to life

Friday, March 26th, 2010

Brian Leftwich, a HandsOn Network staff member is volunteering in Haiti and sharing his experiences here.

I wanted to share an excerpt from my friend’s blog. She is a PA with us here and the women on the medical team are my heroes. Tonight I held down a 3 week old infant, so we could get an IV started. I am pretty sure I will never forget his screams as they searched for a vein. I consider myself so honored that these children would share their lives with me. Even if it is only because I have a smile and give amazing hi-5′s.

“This week’s good moments… A little boy of about 8 years old flashed me an obscene finger gesture as he stared at me through the bars on the truck. “No,” I yelled at him, flashing back the peace sign. “La pe! La pe!” (Peace. Peace.) He looked taken aback for a moment, then lifted his index finger to join his middle finger. “La pe..?” he said tentatively to me. “La pe!” I gestured back, encouragingly, fingers raised in the universally recognized vee of peace. Suddenly a smile lit up his face, and he waved his peace sign vigorously shouting, “La pe!! La pe!” His buddies quickly followed suit. If only all peace talks were so simple.

Antoinette, with the most perfect, fragile, angelic face and soft, musical voice. Crushed under a wall inside of her house while pregnant, with one leg amputated and another crushed, was told this week we could remove the metal external fixator holding together her shattered tibia. And that she is now allowed to walk. She is our last patient finally cleared to walk. When told, she immediately stared off into space, rocking back and forth and chanting something repetitive. Concerned she was fearing the upcoming procedure, I asked our translator what she was saying. “She’s saying, ‘Thank you God, thank you God…’ he said, matter of factly. Lying in the caring arms of Dr. Jenn, with eyes closed, softly singing, the stabilizing metal rods were one by one removed.

Baby Kenny, the three pound near-death septic baby, for whom we artificially breathed every three seconds in the back seat of our truck on my first day in Haiti…fighting for his life…whose mother wailed in fear of his imminent death…is now back in our care. And through the patient education of Beth our midwife, is now breastfed by his teenage mother. And this week, hit a whopping five pounds.

Patrick, a 13 year old boy who presented to our clinic a few days after the earthquake with his tibia bone broken and jutting out through his skin, will get his metal external fixator device off next week as well. He’s had a long, challenging course, complicated by recurrent infection and skin grafting. A young man with great grit and courage. He currently walks around with crutches that he’s decorated with small sayings in English written in Sharpie pen. My favorite is a spelling error, where he mistook an “n” for an “m”. It reads, “I BELIEVE IM GOD”

Rony, 11 year old boy with a crushed, scarred right face and bot fly larvae removed from his eye orbit, who wandered the street for 6 weeks without care before finding treatment, picked up a pen today. And drew a self portrait. Of a beautiful symmetrical boy.

Jameson, a young boy we found in the slum of Twa Bebe, near the plastic bottle and pig filled river, went home this week. We’d found him in a bright green, dirty cast extending from his abdomen to his foot — treatment for an unstable femur fracture. He’d been released to the streets with no follow-up…destined to outgrow his restrictive green prison. We were able to scoop him up, get follow-up orthopedic care, ultimately remove his cast, and provide him with physical therapy. A beautiful moment, as he walked with us down the cement path to his home, assisted by his crutches. He paused at the door to his single room cinder block home and a woman came out — his mother. She cradled his face gently in her hands, staring into his eyes. And kissed him on the forehead as tears welled in her eyes. She then folded her hands across her heart, turned to look at us, and bowed her head, saying “Merci…merci….” Jameson, in typical preteen boy fashion, shrugged away his mom’s attention with a grimace, and wandered over to sit on the stoop — apparently his favorite spot. The spot from which we’d plucked him. Coming back to life. Yeah, it’s been a good week.” -Barbie